ABOUT US
THE The Body Shop STORY
What makes The Body Shop different?
At The Body Shop, we believe training should fit your life…not the other way around. That’s why we offer 24/7 access and no contracts, so you can train on your own time, your own way. Our space is built for everyone, with a full rig for functional fitness, top-notch powerlifting equipment, strength machines, cardio options, and plenty of open space to move.
We also make it easy to stay motivated with our Body Shop Training Tracks, daily workouts to follow (if you choose!) designed for every goal and style:
HIFT (High-Intensity Functional Training): Fast-paced, full-body workouts that build strength and conditioning.
XTRA: Skill and strength-training to complement HIFT.
On the Go: Quick-hitting, minimal-equipment workouts you can do anywhere, anytime.
Powerlifting/Strength: Focused programming to help you build serious strength in the squat, bench, deadlift, and press.
No matter your schedule, style, or goals, The Body Shop gives you the tools, freedom, and community to train how you want, when you want.
OUR PEOPLE IS WHAT MAKES US GREAT
MEET OUR TEAM
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
Reach Out
Send us a message or schedule a time to tour the space! We’ll show you around, answer your questions, and help you find the best fit for your goals.
STEP 2
Join Us
Sign up for a monthly membership (no contracts, no pressure) or schedule one-on-one coaching sessions to get personalized guidance and support.
STEP 3
Show Up & Train
Come lift, move, and sweat alongside an awesome community. Enjoy top-notch equipment, energizing workouts, and the freedom to train your way - anytime, day or night.