PROGRAMS
PERSONAL TRAINING

Personal training is one of the greatest ways to help you see results in the shortest time frame possible. That’s why, no matter which track you choose at Copper City Strength & Conditioning, personal training will be a component of your journey with us. Whether you choose to do personal training ONLY or you decide to participate in one of our exciting group classes, our Hybrid Membership Structure ensures you will still get to have periodic personal training sessions with your primary coach. This serves as an opportunity for us to customize your experience as well as a chance for our staff to make sure you are on track to achieving your goals.
GROUP CLASSES

BARBELL CLUB

OLYMPIC LIFTING
The Olympic lifts consist of the clean & jerk and the snatch. These two lifts are, arguably, the most technical barbell lifts. It is our belief that improved capacity in the Olympic lifts will improve performance in nearly every other facet of life. They have a unique ability to teach people how to generate and apply large amounts of force while simultaneously building strength, speed, power, coordination, balance, and flexibility. These are valuable traits for any person.
We offer detailed instruction by multiple USA Weightlifting Level 1 Sports Performance coaches, as well as one USA Weightlifting Level 2.
POWERLIFTING
In the sport of powerlifting the goal is simple: lift as much weight as possible. Powerlifting consists of three core lifts: the squat, the bench press, and the deadlift. Performing these lifts on a regular consistent basis will make you stronger, less prone to injury, and (particularly important for women) increase bone density. They also improve posture, sleep, cognitive function, and metabolism (muscle tissue burns more calories – even when you’re at rest – than body fat). An added bonus is that lifting weights helps better prepare people of all ages for everyday activities – carrying groceries, picking a child up from the ground, shoveling snow, sitting down in a chair, zombie apocalypse prep, etc.
All of our powerlifting coaches are USA Powerlifting (USAPL) club coach certified.
YOUTH TRAINING

NUTRITION

Our staff is here to help you GET RESULTS! And, after nearly a decade of assisting people in Butte, America do just that, we’ve noticed a trend. The people that see the best results… are the ones that incorporate sound, sustainable habits around their daily nutrition.
Click below to see how we can assist you in achieving optimal health, performance and body composition!
Try A No Sweat Intro
Schedule a time to speak with a coach about your fitness goals and if we’re the right fit for you!